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Day 11 Whole30: Well I hosted my first gathering since being on the Whole30 and everything turned out GREAT! My homemade guacamole, salsa and meatballs were a hit. Everyone had a great time and I stayed on plan. I'm committed to doing this plan for the full 30 days, 11days down and 19 more to go.
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1446 kcal
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Fedt: 83,30g | Prot.: 72,49g | Kulhyd.: 107,85g.
Morgenmad: Lean or Extra Lean Ground Beef Meatballs, NutriSystem Vegetable Frittata Strata. Frokost: Marketside Garden Veggie Chopped Salad, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). Aftensmad: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Marketside Garden Veggie Chopped Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Andet: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Driscoll's Blackberries, Driscoll's Raspberries. mere..
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2776 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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