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Today I did a test 5K. For the first time in my life I ran 1.1 mile, then I walked a bit, then I ran 1.2 miles. IT FEELS SOOOO GOOD to me here. Tomorrow is my day off from exercise but I am soooo energized that I want to go tomorrow morning. I can’t wait!
Vis Kost Kalender, 22 oktober 2011:
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1672 kcal
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Fedt: 70,33g | Prot.: 110,83g | Kulhyd.: 159,38g.
Morgenmad: queso fresco, turkey sausage, beans, egg. Frokost: water, rice cake low sodium , grape jelly, Crunchy Peanut Butter . Aftensmad: Fudgsicle , beans, chicken enchilada. Snacks/Andet: hummus, cheese Precious, tzatziki, tofu, V8. mere..
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2654 kcal
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Motion:
Gå (Moderat) - 5 km/t - 17 minutter, Gå (Rask Tempo) - 6.5 km/t - 28 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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 Kommentarer
Good going girl. Keep up the great work. :-)
23 okt 11 af medlem: Queenwiggles
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Thank you. My husband was RIGHT, music makes all the difference! I actually LOVE to run which is something I NEVER thought I would ever say. And I mean I was soooooo horrified by running, that even now I try to get out of it with every excuse until I am there and running and then the during part...I LOVE. So funny.
23 okt 11 af medlem: MerryWeather
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