Vejningsnotat (intet dagbogsnotat) for 13 juni 2016
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87,0 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1871 kcal
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Fedt: 136,89g | Prot.: 118,60g | Kulhyd.: 55,07g.
Morgenmad: Jennie-O Extra Lean Turkey Bacon, LouAna Pure Coconut Oil, Kroger Eggs (Large). Frokost: Bongards Pepperjack Cheese, Ground Beef (Cooked), Cauliflower (Frozen), Bongards Pepperjack Cheese. Aftensmad: Fresh Selections Asian Style Chopped Salad Kit, Tyson Foods Grilled & Ready Chicken Breast Fillets, Avocados, Lemon Juice. mere..
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Tager 0,2 kg om Ugen
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