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Ok, I ran a 5k test run again, and I did soooo much better but I had the same time. I don’t know how that I but I ran much more than the first time. The first time I ran a mile walked a mile and ran the last mile. This time I ran a mile, ran/walked a mile 2 minutes run 2 min. walk; then ran the last mile. But the time was the same. Anyhow, I LOVE the feeling of running and I am enjoying this new activity. I order these great shoes from newbalance on line today. I can’t wait till they get here.
Vis Kost Kalender, 23 oktober 2011:
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1630 kcal
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Fedt: 75,16g | Prot.: 67,99g | Kulhyd.: 195,79g.
Morgenmad: v8, glazed pecan, salad dressing, feta cheese, spinach. Frokost: red onion, cheddar cheese sargento, string cheese, sourdough bread, sourdough bread. Aftensmad: chocolate chip cookie, string cheese, diced tomatos can, zucchini. Snacks/Andet: Fudgsicle Fudge Bar, milk, grape nuts post. mere..
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2718 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 47 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..
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