jojo1956's Dagbog, 14 jun 16

I knew this was going to happen lost all those fluids now there coming back. I'm so weak. One day at a time ! Have a blessed day everyone !
83,5 kg Indtil videre tabt: 16,4 kg.    Stadig tilbage: 20,0 kg.    Kost fulgt: Rimeligt godt.
Tager 6,4 kg om Ugen

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And if the fluids come back it's ok. Work out and sweat. Even go outside to sweat. Don't give up. Keep going and CUT ALL CARBS AS MUCH AS U CAN!!! 
14 jun 16 af medlem: LadyAce33
Thank you for advice 
15 jun 16 af medlem: jojo1956

     
 

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