Vejningsnotat (intet dagbogsnotat) for 17 juni 2016
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94,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1823 kcal
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Fedt: 66,60g | Prot.: 77,69g | Kulhyd.: 227,22g.
Morgenmad: Porridge Oats (45g), Tea (Brewed). Frokost: Steak & Kidney Pie (Large), Just Ham Sandwich. Aftensmad: Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Andet: Walnut Cake, Coffee with Skim Milk, Diet Coca-Cola. mere..
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2536 kcal
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Motion:
Køre - 1 time, Hvile - 14 timer, Sove - 6 timer, Kontorarbejde - 3 timer. mere..
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Taber 1,4 kg om Ugen
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