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My weight is good today. I'm back to the classic workout now, and I think it is helping.
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2011:
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1820 kcal
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Fedt: 93,51g | Prot.: 122,70g | Kulhyd.: 132,02g.
Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Frokost: Pork Chop, Salsa, sweet peas. Aftensmad: Green Peas (Frozen), Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Creamy Chocolate Frostings , Pork Roast, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 0,6 kg om Ugen
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