smartygirlCA's Dagbog, 18 jun 16

smartygirlCA's Profil | < Tidligere Indtastning |Næste Notat >

Good thing the weight gain can be attributed to TOM, I know to trust the process! Even if I'm chowing down between 1450-2000 cals a day in just 1 meal, I should never ever and I mean EVER doubt the 23:1 program! I'm not going back to LCHF, in just trusting the one meal a day whatever I like Knuckles diet is gonna work! If I can look forward to something delicious once a day, I'm in control!

Vis Kost Kalender, 18 juni 2016:

2472 kcal

Motion: Gå (Motionere) - 5.5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..

7 tilhængerne Støtte

Kommentarer

T0M killed my weight loss this week. I'll have to look into other IF.

18 jun 16 af medlem: bdmgoggins

Lol...at least we know it's a temporary perfectly natural stall!

18 jun 16 af medlem: smartygirlCA

Hi, Smarty! Getting accustomed to the IF can be a process. Be patient and maybe lower the amount of calories on you one meal, as you feel more comfortable with it. We are rooting for you!

19 jun 16 af medlem: warrenwinter


	Indsend en Kommentar Du skal logge ind for at skrive en kommentar. Tryk her* for at logge ind*

smartygirlCA's Vægt Historie

Se Hele Historikken

smartygirlCA's Dagbog, 18 jun 16

Indsend en Kommentar

smartygirlCA's Vægt Historie