Vejningsnotat (intet dagbogsnotat) for 20 juni 2016
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71,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2348 kcal
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Fedt: 65,91g | Prot.: 248,58g | Kulhyd.: 179,09g.
Morgenmad: Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Sunny Grain Crunchy Muesli With Almonds And Red Fruits, Crownfield Finos Flocos de Aveia, Pura Vida Sementes Chia. Frokost: Bife de Peru Grelhado, Caju. Aftensmad: Pimenta Preta, Sal Marinho, Alho, Cebolas, Azeite Extra-Virgem, Pepino (Descascado), Carne de Peito de Peru. Snacks/Andet: Banana, Nutri Whey Chocolate, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Baunilha, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Baunilha. mere..
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2617 kcal
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Motion:
Musculaçao - 1 time og 7 minutter, Arbejde - 8 timer, Hvile - 6 timer og 53 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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