pattychaney's Dagbog, 21 jun 16

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Vis Kost Kalender, 21 juni 2016:
1458 kcal Fedt: 108,17g | Prot.: 74,63g | Kulhyd.: 47,60g.   Morgenmad: Egg, Big Y Original Cream Cheese, Oscar Mayer Traditional Bacon, Egg White, Crisco Organic Coconut Oil, Laughing Cow Light Garlic & Herb Cheese Wedges, Nature Made Fish Oil 1200Mg, ShopRite Heavy Cream, Coffee (Brewed From Grounds). Frokost: FASTING, Aquafina Water (16.9 oz). Aftensmad: Aquafina Water (16.9 oz), Wallaby Organic Greek Nonfat Plain Yogurt, Blueberries, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, sugar free Torani rasp , Del Monte Avocado. Snacks/Andet: Palo Premium cheddar cheese popcorn, Jell-O Sugar Free Cherry. mere..
2059 kcal Motion: Hvile - 19 timer, Sove - 5 timer. mere..



     
 

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