Vejningsnotat (intet dagbogsnotat) for 27 oktober 2011
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74,9 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2011:
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3615 kcal
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Fedt: 148,31g | Prot.: 250,58g | Kulhyd.: 391,46g.
Morgenmad: meijer low fat cottage cheese, carrot, Omega 3 Fish Oil, Plums, maple grove sugar free syrup, maranatha, trutein, quaker oats, blue diamond unsweetened, soy slender, Milk (2% Lowfat with Added Vitamin A). Frokost: pure protein revolution, cocoa roast almonds, tomato, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Deli Fresh Rotisserie Style Shaved Chicken Breast, broccoli. Aftensmad: burger king tendergrill, Tendergrill Chicken Sandwich. Snacks/Andet: gnu bar, pure protein revolution, cauliflower, broccoli, kind bar peanut butter, kashi golean crunchy, rockstar 2x, Strawberry Ice Cream, sugar free jello, blueberries, strawberries, Original Beef Steak, fiber complete chewy bar. mere..
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Tager 1,9 kg om Ugen
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