|
My weight is up a little, but still within normal limits.
|
92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 oktober 2011:
|
1118 kcal
|
Fedt: 56,47g | Prot.: 77,77g | Kulhyd.: 80,12g.
Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, Salsa. Frokost: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Chicken Breast, Salsa, grapes. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, raw peanuts. mere..
|
Tager 3,8 kg om Ugen
|