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Day 24 Whole30: I had a meeting at my home last night and had a great turn out. The refreshments were on my plan and everything went well. This morning I upped my weights in Body Pump and felt so accomplished when I finished. I am loving my energy and strength. I'm going to visit a senior friend today, I'm looking forward to absorbing some of her wisdom today.
Have a great weekend EVERYONE and BE WELL!
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1438 kcal
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Fedt: 35,18g | Prot.: 108,46g | Kulhyd.: 189,66g.
Morgenmad: Plums, Boiled Egg, Calavo Homestyle Guacamole. Frokost: Vega Protein & Greens Vanilla, Bob's Red Mill Flaxseed Meal, Bananas, Blueberries, Eating Right Spring Mix Salad Greens, Private Selection Organic Baby Spinach, Gala Apples. Aftensmad: Fruit Salad (without Citrus Fruits), Green String Beans, Great Value Tilapia Fillets. Snacks/Andet: Vega Protein & Greens Vanilla, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas, Yogi Detox Tea. mere..
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2868 kcal
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Motion:
Zumba - 30 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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