Vejningsnotat (intet dagbogsnotat) for 27 oktober 2011
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82,7 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2011:
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1166 kcal
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Fedt: 34,34g | Prot.: 78,36g | Kulhyd.: 138,28g.
Frokost: rold gold pretzels, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast. Aftensmad: raw broccoli, Onions, food club plain yogurt, ground chuck pattie. Snacks/Andet: smoked white turkey, white cheddar rice cake. mere..
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Taber 0,3 kg om Ugen
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