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The weight is slowly creeping up again, but I got into my wife's baked goods a little last night. It never fails. I have a good legs and back workout tonight and I plan to do both Kenpo DVDs tomorrow.
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92,9 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2011:
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1894 kcal
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Fedt: 97,41g | Prot.: 109,69g | Kulhyd.: 157,49g.
Morgenmad: Milk (Nonfat), 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, Salsa. Frokost: kfc grille wings, Cut Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick, Salsa. Aftensmad: Vegetable Oil, Tortilla Corn Chips, Flour Tortilla, Shrimp, Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Peanut Butter, raw peanuts, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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Tager 1,9 kg om Ugen
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