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Day 29 Whole30: First, let me thank everyone who has supported me while on this meal plan. Your encouragement and suggestions have been most helpful. I was asked how did I stop the sugar, well the fruit helped. I got a suggestion from this site to freeze my grapes and OMG I love the frozen grapes and fresh frozen blueberries are my go to when I'm feeling the urge for Skittles. My new motto is "Nothing taste as good as I feel". I feel extremely great since giving up the sugar and wheat. Also, I'm so use to planning my meals now I hope to be able to stay on this plan at least 85%- 90% of the time so that I continue to reap benefits.
Be Well Everyone!
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1233 kcal
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Fedt: 53,08g | Prot.: 69,06g | Kulhyd.: 142,68g.
Morgenmad: Fried Egg, Hash. Frokost: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Aftensmad: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Snacks/Andet: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. mere..
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3182 kcal
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Motion:
Motionscykel - 20 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Vægtløftning (Moderat) - 45 minutter, Zumba - 30 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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