Vejningsnotat (intet dagbogsnotat) for 29 oktober 2011
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75,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2011:
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3242 kcal
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Fedt: 113,62g | Prot.: 191,60g | Kulhyd.: 412,91g.
Morgenmad: monster lo-carb, quaker oats, krema, soy slender, trutein, great value sugar free syrup, Omega 3 Fish Oil, Milk (2% Lowfat with Added Vitamin A). Frokost: sunland, Flavor & Fiber Bars - Chocolate Brownie, cottage cheese, carrot, broccoli, bumble bee salmon. Aftensmad: great value sugar free syrup, walnuts, raspberries, maranatha, trutein, quaker oats, soy slender. Snacks/Andet: cottage cheese, krema, fiber complete chewy bar, broccoli, fiber one 80, haagen-dazs, boston cream pie, meijer lowfat cottage cheese, plum, blue diamond, banana, trutein, 2% milk, extra, rockstar, carrot, plum, strawberries, fiber one 80. mere..
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Tager 1,6 kg om Ugen
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