Vejningsnotat (intet dagbogsnotat) for 23 juni 2016
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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2493 kcal
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Fedt: 134,30g | Prot.: 74,27g | Kulhyd.: 252,94g.
Morgenmad: Coca-Cola Diet Coke (Can), Tombstone Original Pepperoni Pizza. Frokost: Gatorade The Workout Water Propel, Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Aftensmad: Hershey's Milk Chocolate Bar with Almonds, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Andet: Culver's Banana Split (3 Scoop). mere..
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Tager 19,1 kg om Ugen
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