Vejningsnotat (intet dagbogsnotat) for 30 juni 2016
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84,3 kg
Indtil videre tabt: 64,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1600 kcal
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Fedt: 65,14g | Prot.: 91,38g | Kulhyd.: 154,18g.
Frokost: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Chocolate Cake (with Chocolate Frosting), Cooked Mushrooms (Fat Added in Cooking), Golden Corral Chicken Tenders, Steamed Bun, Yoshinoya Teriyaki Gyoza, Beef Top Sirloin (Trimmed to 1/8" Fat), California Rolls. mere..
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Tager 3,5 kg om Ugen
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