Vejningsnotat (intet dagbogsnotat) for 30 oktober 2011
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74,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2011:
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3039 kcal
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Fedt: 115,40g | Prot.: 205,71g | Kulhyd.: 315,82g.
Morgenmad: great value sugar free syrup, raspberries, dark chocolate dreams, trutein, quaker oats, blue diamond, Omega 3 Fish Oil, soy slender, Milk (2% Lowfat with Added Vitamin A). Frokost: eb egg, broccoli, cottage cheese, castle wood reserve, krema, Flavor & Fiber Bars - Chocolate Brownie. Aftensmad: carlson fish oil, EB egg, kraft colby jack, aunt millie's whole wheat, Sliced Bacon. Snacks/Andet: kashi golean, banana, strawberries, Small Curd Low Fat Cottage Cheese (2% milkfat), Sugar Free Neuro Fuel, almonds, Amaretto Almond Crunch, Chicken Breast (Skin Not Eaten), krema, fiber complete chewy bar, plum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, 2x Energy, carrot, carrot, broccoli, jack link's beef jerky. mere..
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Taber 5,1 kg om Ugen
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