|
OH Happy Day!!! I'm in the 70's. So very happy! Hard work IS paying off!!! :)
|
81,4 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 oktober 2011:
|
858 kcal
|
Fedt: 28,18g | Prot.: 44,27g | Kulhyd.: 113,18g.
Frokost: Apples. Aftensmad: garlic, food club plain yogurt, romaine lettuce, ezekiel tortilla, ground chuck pattie. Snacks/Andet: white cheddar rice cake, skinny cow sandwich, white cheddar rice cake. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|