Vejningsnotat (intet dagbogsnotat) for 02 juli 2016
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115,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1418 kcal
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Fedt: 92,68g | Prot.: 62,74g | Kulhyd.: 88,31g.
Morgenmad: Heavy Cream. Frokost: Kale, Briannas Poppy Seed Salad Dressing, Sardines in Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Primal Kitchen Mayo. Aftensmad: Roasted Potato, Pork Chops (Top Loin, Boneless), Hannah Organic Black Bean Sald. Snacks/Andet: Cream (Half & Half), Roasted Salted Cashew Nuts, Dove Dark Chocolate Miniatures. mere..
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3243 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Sove - 8 timer, Hvile - 15 timer og 30 minutter. mere..
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Tager 0,8 kg om Ugen
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