Vejningsnotat (intet dagbogsnotat) for 04 juli 2016
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95,4 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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1882 kcal
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Fedt: 122,77g | Prot.: 129,00g | Kulhyd.: 39,23g.
Morgenmad: Scrambled Egg, Trader Joe's Boneless Beef New York Strip Steak. Frokost: Tillamook Medium Cheddar Cheese, All Day Cafe Hard Cooked Eggs. Aftensmad: Caesar Salad with Romaine, America's Choice Bacon Thick Sliced, Fried Egg, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Andet: Regular Beer, Coors Light Beer, Atkins Meal Chocolate Peanut Butter Pretzel Bar. mere..
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3377 kcal
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Motion:
Trapper (Trappemaskine) - 30 minutter, Vandre - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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