Vejningsnotat (intet dagbogsnotat) for 04 juli 2016
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96,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Ikke Relevant.
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2057 kcal
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Fedt: 186,72g | Prot.: 106,89g | Kulhyd.: 31,37g.
Morgenmad: LouAna Pure Coconut Oil, Butter. Frokost: Hellmann's Chipotle Mayo, Best Choice Light Mayo, Celery, Market Pantry Small Cooked Shrimp. Aftensmad: Watermelon, Publix Ground Beef & Pork. Snacks/Andet: Cream Cheese Clouds. mere..
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2765 kcal
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Motion:
Vaske Tøj - 30 minutter, Rengøring - 1 time, Opvask - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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