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Wow what a weekend, topped it off with a 9.6 mile run mtn.park/5 forks/lacke lucern/and back. Drank too many beers this weekend and starting today my goal is 3 per night...Woosh that's gonna be a challange. Gary has been coughing at night and choking a bit on his dranage...gonna keep an eye on that. Moms birthday is today and Pam and I ar gonna do the Tracy anderson workout...Off to a great start uup and attem at 9:00 not bad...
Vis Kost Kalender, 31 oktober 2011:
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1680 kcal
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Fedt: 22,38g | Prot.: 35,48g | Kulhyd.: 179,95g.
Morgenmad: cream cheese, sprouted ezekiel bread. Frokost: nestle candy, vegtable soup, thomas everthing bagel. Aftensmad: chili. Snacks/Andet: Budweiser Light Beer, pringles light, gala apple. mere..
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1752 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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