Vejningsnotat (intet dagbogsnotat) for 06 juli 2016
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2131 kcal
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Fedt: 108,60g | Prot.: 91,15g | Kulhyd.: 207,57g.
Morgenmad: Deli Turkey or Chicken Breast Meat, Cheddar or American Type Cheese, White Castle Butter, Great Value Enriched White Sandwich Bread, Kroger Eggs (Large). Frokost: Peanut Butter and Jelly Sandwich, Living Essentials 5-Hour Energy Drink. Aftensmad: Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Andet: Rooties Blue Cheese, Taylor Farms Celery Sticks, Watermelon, Buffalo Wild Wings Chicken Wings. mere..
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stabil vægt
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