Vejningsnotat (intet dagbogsnotat) for 08 juli 2016
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81,2 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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730 kcal
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Fedt: 13,84g | Prot.: 40,42g | Kulhyd.: 117,20g.
Morgenmad: Yoo-Hoo Chocolate Drink, Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Aftensmad: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Andet: Freshire Farms Baby Cut Carrots, Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Watermelon. mere..
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Taber 1,9 kg om Ugen
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