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Doing ok, gaining muscle also so the wight seems to come off slow. However my fat % is within 6% of being average. I am dropping about 2% body fat or more per month.
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102,0 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2009:
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1902 kcal
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Fedt: 64,36g | Prot.: 113,51g | Kulhyd.: 226,24g.
Morgenmad: muscle milk. Frokost: subway cheese, Iced Tea with honey, Baked Lay's, subway black forest ham. Aftensmad: no sugar cranberry juice, cheese, sunflower seeds, weight watchers cheese, avacado, tomatoe, green salad, ham, facacia bread. Snacks/Andet: sugar, walnuts. mere..
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3064 kcal
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Motion:
Motionsmaskine (Moderat) - 10 minutter, Cirkeltræning - 30 minutter, Løb (Jogge) - 8 km/t - 15 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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