Vejningsnotat (intet dagbogsnotat) for 10 juli 2016
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51,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 50,41g | Prot.: 48,85g | Kulhyd.: 146,67g.
Morgenmad: Marmite Marmite, Warburtons Medium Sliced White Bread, Clover Lighter Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Tesco Bourbon Cream Biscuits, Monster Munch Pickled Onion Crisps (40g). Aftensmad: Patak's Garlic & Coriander Naan, Tesco Indian Kitchen Chicken Korma with Pilau Rice. mere..
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1338 kcal
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Motion:
Madlavning - 20 minutter, Sidde - 2 timer, Bruser - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 6 timer. mere..
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Taber 2,1 kg om Ugen
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