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Getting closer!!! EEEEEE!!!!
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93,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
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1039 kcal
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Fedt: 86,77g | Prot.: 54,96g | Kulhyd.: 10,39g.
Morgenmad: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kelapo Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Frokost: Roast Beef, Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Archer Farms Roasted Almonds Salted. mere..
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2477 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Strækning (Yoga) - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
16 jul 16 af medlem: tina1098
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16 jul 16 af medlem: 8hunter6
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16 jul 16 af medlem: PamH525
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Green arrows are good! I saw on another post that you're new here..welcome! We don't mind giving or getting advice, or hearing stories of what's worked for others. Ultimately, we're all either finding or doing what works for us. For myself, input and insight are always welcome.
16 jul 16 af medlem: mskestrela
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16 jul 16 af medlem: 8hunter6
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Healthier by the day...love it!
17 jul 16 af medlem: FloridaAngel
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17 jul 16 af medlem: erikahollister
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