Vejningsnotat (intet dagbogsnotat) for 18 juli 2016
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144,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3422 kcal
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Fedt: 101,08g | Prot.: 126,75g | Kulhyd.: 512,23g.
Frokost: Hula Hoops Original (25g), Heinz Piccalilli, Tesco Finest Parma Ham, Butter, Co-Op White Rustic Bread Rolls. Aftensmad: Oranges, Golden Delicious Apples, Cheese Pizza, Chicken Kebab. Snacks/Andet: Co-Op Stonebaked Double Pepperoni Pizza, Summer Squash (Crookneck and Straightneck), Coca-Cola Diet Coca-Cola (Can). mere..
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Taber 4,2 kg om Ugen
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