Vejningsnotat (intet dagbogsnotat) for 18 juli 2016
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64,7 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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856 kcal
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Fedt: 46,61g | Prot.: 42,29g | Kulhyd.: 80,72g.
Morgenmad: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Frokost: Kroger Mild Cheddar Cheese Shredded, Marketside Classic Iceberg Salad, Great Value Creamy French Dressing, McCormick Salad Toppins. Aftensmad: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Andet: Wegmans Watermelon, Kroger 100% Whole Wheat Bread (34g), Peanut Butter. mere..
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1745 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
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18 jul 16 af medlem: Kimberly Dawn 65
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Congrats on the green line! I want one of those. Tremendous accomplishment!
19 jul 16 af medlem: Five-Two Cowboy
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19 jul 16 af medlem: Snuffy325
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Lol i didn't realize i hit the green color! It doesn't show that on the app. Thanks everyone! I will keep it goin just as you all are!
19 jul 16 af medlem: erink78
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19 jul 16 af medlem: pandasmom
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You're on a roll! Good going!
20 jul 16 af medlem: mskestrela
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30 jul 16 af medlem: erink78
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