Vejningsnotat (intet dagbogsnotat) for 20 juli 2016
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69,4 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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687 kcal
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Fedt: 20,35g | Prot.: 49,51g | Kulhyd.: 83,68g.
Morgenmad: Nutrific Nutrific, Woolworths Long Life Low Fat Milk. Frokost: Boiled Egg, Pyotts Crackerbread Rye. Aftensmad: Tuna in Water (Canned), Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Coffee with Milk and Sugar, Gero Fat Free Vanilla Yoghurt. mere..
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Taber 3,5 kg om Ugen
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