Vejningsnotat (intet dagbogsnotat) for 20 juli 2016
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63,5 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1271 kcal
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Fedt: 49,58g | Prot.: 49,26g | Kulhyd.: 152,96g.
Morgenmad: Activia Blueberry Yogurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Frokost: General Mills Honey Nut Cheerios, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Strawberries, Pineapple, Cherry Tomatoes, Lettuce. Aftensmad: Red Robin Caesar's Chicken Wrap. mere..
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Taber 0,5 kg om Ugen
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