Vejningsnotat (intet dagbogsnotat) for 16 december 2009
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83,6 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2009:
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1174 kcal
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Fedt: 25,53g | Prot.: 103,04g | Kulhyd.: 142,05g.
Morgenmad: activia light, Bananas, prices skim, egg whites. Frokost: prices skim, roast beef, sara lee 45, mozzarella. Aftensmad: Whole Wheat Elbow Macaroni, Cut Green Beans No Salt Added, Tomato Sauce No Salt Added, Whole Kernel Corn, 93% lean ground beef. Snacks/Andet: pepperidge farm 100. mere..
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Taber 1,9 kg om Ugen
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