Teresa Goins's Dagbog, 20 jul 16

Tues 07/19/16 dragged cut tree limbs from back yard to front. About 30 mins total time.

Vis Kost Kalender, 20 juli 2016:
1592 kcal Fedt: 60,44g | Prot.: 56,70g | Kulhyd.: 208,24g.   Morgenmad: Sugar, Kroger Rice Bitz, Blackberries, EAS Soy Protien, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Lowfat 1% Milk. Frokost: Water, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Aftensmad: Oil Popped White Popcorn, Kroger Big K Diet Dr. K, Butter (Salted), Salt, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Andet: Wonka Nerds (Box), Wonka Laffy Taffy Banana. mere..
2742 kcal Motion: elliptical - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..

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