Vejningsnotat (intet dagbogsnotat) for 21 juli 2016
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69 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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724 kcal
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Fedt: 35,51g | Prot.: 36,85g | Kulhyd.: 71,95g.
Morgenmad: Nutriday Low Fat Flavoured Yoghurt. Frokost: Peanut Butter, Pyotts Crackerbread Rye. Aftensmad: I&J Crumbed Chicken Burger, Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs. Snacks/Andet: Gero Fat Free Vanilla Yoghurt, Coffee with Milk and Sugar. mere..
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Taber 2,8 kg om Ugen
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