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Curious as to how TOM affects weight loss... I was surprised to see a slight gain today :(
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93,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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1393 kcal
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Fedt: 124,42g | Prot.: 49,49g | Kulhyd.: 24,86g.
Morgenmad: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Frokost: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), O Organics Mixed Baby Greens. Aftensmad: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter. Snacks/Andet: Kelapo Extra Virgin Coconut Oil, Califia Farms Toasted Coconut Almond Milk, Archer Farms Roasted Almonds Salted. mere..
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2412 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Vægtløftning (Moderat) - 15 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Well many women gain a few pounds each month. It sucks but you know what it is and know it will go away. Some people are lucky and don't gain. I think you just have to try and stay on plan and keep going.
21 jul 16 af medlem: Suzi161
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You will probably see some fluctuation around this time. Bear with it, stay the course, and things will stabilize after, probably with a pleasant surprise. ;)
21 jul 16 af medlem: mskestrela
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21 jul 16 af medlem: PamH525
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I found out i gain 4 to 5lbs. And then loose without trying. it just is.
21 jul 16 af medlem: bdmgoggins
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