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I am doing great!!! I could hardly believe what the scale was showing. But im so proud! YES!
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67,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2011:
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1251 kcal
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Fedt: 30,43g | Prot.: 43,46g | Kulhyd.: 162,75g.
Morgenmad: milk, butter, rusk, cheese. Frokost: tea, heinz, bread. Aftensmad: meat loaf, banana, mashed potatoes, sauerkraut. Snacks/Andet: tangerine, water, milk, coffee, red wine. mere..
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1905 kcal
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Motion:
Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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