Vejningsnotat (intet dagbogsnotat) for 07 november 2011
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155,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 69,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 07 november 2011:
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2440 kcal
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Fedt: 91,78g | Prot.: 185,02g | Kulhyd.: 219,42g.
Morgenmad: natural jif, quaker lower sugar. Frokost: strawberries, cantaloupe, olive oil, zucchini, wheat roll, chicken breast, ranch . Aftensmad: Shrimp cocktail, mozzarella, chicken breast, stove top. Snacks/Andet: Chocolate Pudding Sugar & Fat Free, banana, blackberries. mere..
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