Vejningsnotat (intet dagbogsnotat) for 06 november 2011
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70,5 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2011:
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1225 kcal
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Fedt: 26,51g | Prot.: 74,45g | Kulhyd.: 171,14g.
Morgenmad: 99% Fat Free Chicken Broth, Acini de Pepe. Frokost: Chicken Tenders, Dinner Rolls, Baked Potato (Peel Not Eaten), Premium Black Angus Beef Filet Mignon. Aftensmad: Diet Chocolate Cake with Icing. Snacks/Andet: Healthy Harvest Granny Smith Apple Sauce. mere..
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Taber 2,2 kg om Ugen
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