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omg i was not expecting that weigh in! actually thought i might of gain a pound. i will take it though! i stepped on scale twice to be sure lol
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63,1 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1141 kcal
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Fedt: 64,52g | Prot.: 58,68g | Kulhyd.: 82,58g.
Morgenmad: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee, Kroger Whole Eggs (Medium). Frokost: Hush Puppies. Aftensmad: Carl's Jr. Fried Zucchini, Chicken Breast, Lettuce, Kroger Mild Cheddar Cheese Shredded, Great Value Creamy French Dressing, McCormick Salad Toppins. mere..
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1886 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 15 minutter, Kettlebells - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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 Kommentarer
25 jul 16 af medlem: pandasmom
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25 jul 16 af medlem: mskestrela
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lol - i've had the experience, too! Great job! Great way to start a Monday, that is for sure.
25 jul 16 af medlem: alhuey
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Great loss there, congrats!
25 jul 16 af medlem: warrenwinter
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Thanks everyone! It made my day for sure lol huge smile on my face! 😀 i haven't been this weight in awhile!
25 jul 16 af medlem: erink78
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25 jul 16 af medlem: Five-Two Cowboy
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