Vejningsnotat (intet dagbogsnotat) for 25 juli 2016
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77,1 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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918 kcal
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Fedt: 18,84g | Prot.: 71,89g | Kulhyd.: 111,71g.
Morgenmad: Flavorite Strawberry Spread, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Trader Joe's Brown Cage Free Eggs (Large). Frokost: Great Value Pineapple Chunks, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Aftensmad: Jay Robb Egg White Protein Powder, Fairlife Milk 2%, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Andet: Watermelon. mere..
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Taber 1,7 kg om Ugen
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