Vejningsnotat (intet dagbogsnotat) for 25 juli 2016
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92,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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1335 kcal
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Fedt: 109,10g | Prot.: 69,85g | Kulhyd.: 23,64g.
Morgenmad: Kelapo Extra Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Frokost: Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham, Marie's Buttermilk Ranch Dip, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: Dean's Heavy Whipping Cream, Driscoll's Blueberries. mere..
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2286 kcal
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Motion:
Vægtløftning (Moderat) - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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