Vejningsnotat (intet dagbogsnotat) for 26 juli 2016
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62,6 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1021 kcal
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Fedt: 34,64g | Prot.: 45,32g | Kulhyd.: 138,26g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Lettuce, Carrots, Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, T. Marzetti Simply Dressed Light Red Wine Italian. Aftensmad: Jimmy John's Whole Pickle, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Large). Snacks/Andet: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Tea with Milk. mere..
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Taber 1,1 kg om Ugen
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