Vejningsnotat (intet dagbogsnotat) for 31 juli 2016
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114,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Dårligt.
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1751 kcal
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Fedt: 77,42g | Prot.: 63,06g | Kulhyd.: 197,70g.
Morgenmad: Coffee, Cherry Turnover or Dumpling, Bonne Maman Cherry Preserves, Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Trader Joe's Scallion Pancakes, Nestle Nestle Coffee Creamer Fat Free. Frokost: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sam's Choice 100% Black Angus Beef Burger, Sargento Sliced Pepper Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Aftensmad: Safeway Select Vodka Pasta Sauce, Barilla Angel Hair Pasta. mere..
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Taber 0,7 kg om Ugen
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