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I haven't fallen off the wagon I'm just CHANGING THE TIRES....
New week New way!
Vis Kost Kalender, 01 august 2016:
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1334 kcal
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Fedt: 105,72g | Prot.: 63,19g | Kulhyd.: 28,45g.
Morgenmad: Blueberries, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Friendly Farms Unsweetened Almond Milk, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. Frokost: Hormel Original Pepperoni Slices, Wallaby Organic Greek Nonfat Plain Yogurt, Aquafina Water (16.9 oz). Aftensmad: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Annie Chun's Roasted Seaweed Snacks - Sesame, Best Foods Real Mayonnaise, Priano Basil Pesto, Aquafina Water (16.9 oz), Trader Joe's Grilled Chicken Breast Strips. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. mere..
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3559 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Arbejde - 4 timer, Se TV - 11 timer, Hvile - 3 timer og 30 minutter, Sove - 5 timer. mere..
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