Vejningsnotat (intet dagbogsnotat) for 09 november 2011
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70,2 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2011:
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1244 kcal
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Fedt: 22,96g | Prot.: 43,66g | Kulhyd.: 230,18g.
Morgenmad: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Frokost: Jr. Frosty, Buttery Best Spread, Plain Baked Potato. Aftensmad: Hebrew National 97% Fat Free Hot Dog, Stop and Shop Light Hot Dog Roll. Snacks/Andet: Hot Apple Cider, Yummy Cake & Cookie Dough, Mini Cupcakes. mere..
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Tager 2,9 kg om Ugen
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