Vejningsnotat (intet dagbogsnotat) for 02 august 2016
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153,8 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 67,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2016:
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473 kcal
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Fedt: 22,00g | Prot.: 37,75g | Kulhyd.: 35,75g.
Morgenmad: Great Value Bottled Water (Bottle). Frokost: Dunkin' Donuts Iced Latte with Skim Milk, Kraft Miracle Whip Light Dressing, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Aftensmad: Perdue Baked Breaded Chicken Breast Cutlets, Great Value Bottled Water (Bottle). Snacks/Andet: Skippy Reduced Fat Creamy Peanut Butter, Great Value Bottled Water (Bottle), Popsicle Sugar Free Popsicles. mere..
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Taber 3,6 kg om Ugen
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