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After many starts and even more stops, I have come to the conclusion that a diet will never work. It is time to change my whole way of thinking about food. I have been reading and listening to book after book on food and our eating habits. There is no one magical answer. Everyone wants to tell you that their diet will solve all of your problems. The truth is, it's my problem, I'm the one who has been making bad food choices all a long. I chose to eat the second helping, I chose to eat fast food instead of going home a making a healthy meal. My choices, not some magic missing nutrient, not some style of eating that deprives me of the essential vitamins that we all need. If we look back in our history we never saw the problem with obesity that we have now. It's time I went back to eating like my forefathers and then maybe I can get by body in tune with the world it lives in.
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